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๐Ÿ“ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐‹๐ข๐Ÿ๐ž ๐‹๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ ๐˜๐จ๐ฎ ๐‹๐ž๐š๐ซ๐ง ๐Ÿ๐ซ๐จ๐ฆ ๐…๐ซ๐ž๐ž๐๐ข๐ฏ๐ข๐ง๐ 

๐˜๐˜ณ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฃ๐˜ญ๐˜ฆ ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ข๐˜ฏ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ญ๐˜ฆ๐˜ด๐˜ด๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ. ๐˜๐˜ณ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข ๐˜ด๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ฐ๐˜ณ ๐˜ฉ๐˜ฐ๐˜ฃ๐˜ฃ๐˜บ; ๐˜ช๐˜ต'๐˜ด ๐˜ข๐˜ฏ ๐˜ช๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ธ๐˜ข๐˜ฌ๐˜ฆ๐˜ฏ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ข๐˜ญ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ช๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ถ๐˜ณ๐˜ง๐˜ข๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฆ๐˜ข. ๐˜›๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜บ๐˜ฆ๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ญ๐˜ฆ๐˜ด๐˜ด๐˜ฐ๐˜ฏ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ข๐˜ฑ๐˜ฑ๐˜ญ๐˜ช๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฅ๐˜ข๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ.


๐…๐ข๐ซ๐ฌ๐ญ๐ฅ๐ฒ, ๐Ÿ๐ซ๐ž๐ž๐๐ข๐ฏ๐ข๐ง๐  ๐ญ๐ž๐š๐œ๐ก๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐œ๐ž ๐จ๐Ÿ ๐›๐ž๐ข๐ง๐  ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ ๐š๐ง๐ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ. When you're submerged in the water, nothing else matters except the here and now. It's a powerful reminder to appreciate the present moment and let go of distractions and worries. This lesson can be applied in daily life, helping you cherish the small joys, connect more deeply with loved ones, and make the most of each passing moment.


๐€๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฅ๐ž๐ฌ๐ฌ๐จ๐ง ๐ฒ๐จ๐ฎ ๐ฅ๐ž๐š๐ซ๐ง ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐ซ๐ž๐ž๐๐ข๐ฏ๐ข๐ง๐  ๐ข๐ฌ ๐ญ๐ก๐ž ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฌ๐ฎ๐ซ๐ซ๐ž๐ง๐๐ž๐ซ๐ข๐ง๐  ๐š๐ง๐ ๐ฅ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ ๐จ. In order to dive deeper and hold your breath longer, you need to release any tension and trust in the natural rhythm of your body. This lesson can be translated to life situations where there are things beyond your control. By learning to let go and embrace the flow of life, you can reduce stress, find peace, and welcome unexpected opportunities.


๐…๐ซ๐ž๐ž๐๐ข๐ฏ๐ข๐ง๐  ๐š๐ฅ๐ฌ๐จ ๐ญ๐ž๐š๐œ๐ก๐ž๐ฌ ๐ก๐ฎ๐ฆ๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐Ÿ๐จ๐ซ ๐ง๐š๐ญ๐ฎ๐ซ๐ž. Underwater, you witness the immense beauty and fragility of marine life. It's a humbling experience that reminds you of your place in the grand tapestry of the world. This lesson instills a sense of responsibility to protect and preserve our oceans and the environment as a whole. You learn to appreciate the interconnectedness of all living beings and the impact of your actions on the planet.


๐Œ๐จ๐ซ๐ž๐จ๐ฏ๐ž๐ซ, ๐Ÿ๐ซ๐ž๐ž๐๐ข๐ฏ๐ข๐ง๐  ๐ญ๐ž๐š๐œ๐ก๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐š๐ญ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐œ๐จ๐ฆ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ฌ๐ญ๐ž๐ฉ๐ฉ๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐ž. Every dive challenges you to surpass your previous limits, both mentally and physically. As you face your fears and push through self-imposed boundaries, you gain confidence and resilience. This expands your horizons, enabling you to tackle new challenges and pursue personal growth in all aspects of life.

๐‹๐š๐ฌ๐ญ๐ฅ๐ฒ, ๐Ÿ๐ซ๐ž๐ž๐๐ข๐ฏ๐ข๐ง๐  ๐Ÿ๐จ๐ฌ๐ญ๐ž๐ซ๐ฌ ๐š ๐๐ž๐ž๐ฉ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ง๐ž๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก. As you descend into the peaceful depths of the ocean, you rely solely on your body and breath. This connection cultivates self-awareness, self-trust, and a deeper understanding of your own capabilities. This lesson encourages you to listen to your intuition, follow your passion, and have faith in your abilities beyond the realm of freediving.


๐˜š๐˜ฐ, ๐˜ฅ๐˜ช๐˜ท๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข๐˜ฏ ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ค๐˜ถ๐˜ณ๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต. ๐˜›๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฆ๐˜ด๐˜ด๐˜ฐ๐˜ฏ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ฆ๐˜ฏ๐˜ณ๐˜ช๐˜ค๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ข๐˜ฅ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ถ๐˜ณ๐˜ฆ๐˜ด ๐˜ฃ๐˜ถ๐˜ต ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ช๐˜ฎ๐˜ฑ๐˜ข๐˜ค๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฅ๐˜ข๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ธ๐˜ข๐˜บ๐˜ด.


๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ, ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž'๐ฌ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ซ๐ž๐ž๐๐ข๐ฏ๐ข๐ง๐  ๐ข๐ฌ ๐ฎ๐ง๐ข๐ช๐ฎ๐ž, ๐›๐ฎ๐ญ ๐ญ๐ก๐ž๐ฌ๐ž ๐ฅ๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ ๐ซ๐จ๐ฐ ๐š๐ฌ ๐š๐ง ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ. ๐’๐จ ๐๐ข๐ฏ๐ž ๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐š๐ง ๐จ๐ฉ๐ž๐ง ๐ฆ๐ข๐ง๐ ๐š๐ง๐ ๐š ๐ฌ๐ž๐ง๐ฌ๐ž ๐จ๐Ÿ ๐š๐๐ฏ๐ž๐ง๐ญ๐ฎ๐ซ๐ž, ๐š๐ง๐ ๐ž๐ง๐ฃ๐จ๐ฒ ๐ญ๐ก๐ž ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐จ๐Ÿ ๐Ÿ๐ซ๐ž๐ž๐๐ข๐ฏ๐ข๐ง๐ !


Instructor Rogemar

Coach Rogemar is a determined and passionate freediving instructor who embarked on his own remarkable journey in January 2018. Despite being a non-swimmer, Rogemar fearlessly dived headfirst into the world of freediving, driven by his desire to conquer his fears and unlock new depths within himself.